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Today is Friday and I am going to try to stay on plan as much as possible. The weight loss is helping me mentally and especially physically. I am looking forward to my physical this month because I believe my numbers are down: blood pressure,cholestoral and glucose. On my way to a healthier me!!!
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1093 kcal
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Yağ: 7,36g | Prot: 30,61g | Karb: 217,75g.
Kahvaltı: Fruit 'n Yogurt Parfait, Black Cherry Nonfat Yogurt. Öğle Yemeği: imitation crab meat, beets, dice turkey , Low Calorie Salad Dressing. Aperatifler/Diğer: pringle nonfat potato chips, Twizzlers. devamı için...
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