MyanW Günlüğü, 04 Şub 24

Happy Sunday! Laundry and tax day. Egg, sausage,cottage cheese,bell peppers,spinach some feta and hot sauce

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1527 kcal

Yağ: 75,08g | Prot: 139,71g | Karb: 94,30g.   Kahvaltı: Swaggerty's Farm Premium Sausage , Breakstone's 2% Lowfat Small Curd Cottage Cheese, Egg White , Spinach , Egg, Athenos Natural Crumbled Feta Cheese, Bruegger's Red Bell Peppers. Öğle Yemeği: Tyson Foods Boneless Skinless Chicken Breasts, Private Selection Lacey Swiss Sliced Cheese, Strawberries , Mission Protein Plant Powered Tortilla, Avocados . Akşam Yemeği: Trader Joe's Organic Firm Tofu, Amy's Moroccan Inspired Vegetable Tagine. Aperatifler/Diğer: PBfit Peanut Butter Powder , Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Nutrology Grass Fed Whey Protein. devamı için...

3074 kcal

Egzersiz: Apple Health - 24 saat. devamı için...