oceanladyjulia Günlüğü, 05 Şub 24

Inflammation down . I walked a mile Saturday and a mile on Sunday plus watched fat and carbs. My ankle and hip are dying. I need to get my custom ankle brace so hopefully I can walk daily. Even with COPD, and a mask on, I was not struggling to breathe. It’s so important to live when you can regardless of pain. I went from an electric wheelchair to a wheelchair to a walker. I haven’t used any of them in over 6 months. Wheelchair has been a year and I’m selling the electric wheelchair. I will not go back into one willingly. My cord is super strong. Hoping to swim several times a week if I can get into a lap class. If you can only move your arms don’t. Move forward.

83,3 kg Bugüne kadar kayıp: 10,2 kg.    Geriye kalan: 10,7 kg.    Diyet Takibi: Oldukça İyi.

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981 kcal

Yağ: 24,92g | Prot: 57,91g | Karb: 142,96g.   Kahvaltı: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Öğle Yemeği: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Bananas, Dannon Oikos Triple Zero - Vanilla. Akşam Yemeği: Great Value Bottled Water (Bottle), Taco Time Fish Taco. Aperatifler/Diğer: Celestial Seasonings Sleepytime Extra, Ginger tea. devamı için...