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5 days with no positive progress of my weight 😔
Some days my weight even went up and that's the reason why I'm not in the mood 🙈
But I know, after the black stripe there will definitely be a white stripe and I’m just waiting for it, continuing to work on myself in the gym and on the kitchen 😄💪🏻
Are you with me, guys? 💜🙏🏻🤩
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82,3 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
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1424 kcal
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Yağ: 69,44g | Prot: 98,86g | Karb: 96,95g.
Kahvaltı: Schwartz Roast Chicken Seasoning, Whitworths Semolina, Frylight Extra Virgin Olive Oil Spray, Tesco Onions, Tesco Chicken Breast Fillet, Tesco White Potatoes, Tesco Carrot, Tesco Medium Eggs, Lipton Peach Ice Tea. Öğle Yemeği: Tesco Watermelon. Akşam Yemeği: Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup 50% Less Sugar & Salt, Mlekovita Masło Polskie, Tesco Ribeye Steak, Tesco Buckwheat. Aperatifler/Diğer: Selga Piparkuku Vafelu Torte. devamı için...
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Haftada 0,7 kg kaybediyor
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