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This morning, I got up at 5:45 to go walking. We got to the college at 6:10 and the gate was locked! I had to come on home to get ready for work. Julie offered to help me pull weeds at the Kingdom Hall and then walk for my exercise. We pulled weeds for a little over an hour and then walked for 40 minutes! I got my exercise in today plus! I am feeling good and enjoyed the association.
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2184 kcal
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Egzersiz:
Ayakta Durmak - 30 dakika, Masa Çalışmaları - 3 saat, Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Bahçe İşleri (Bahçivanlık) - 1 saat ve 10 dakika, Dinlenme - 10 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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