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kinda surprised by such a big jump but kinda not. fast food several times over the past week or so. back into it now, again, in earnest.
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103,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 44,1 kg.
Diyet Takibi: Oldukça İyi.
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1995 kcal
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Yağ: 158,13g | Prot: 105,73g | Karb: 53,57g.
Kahvaltı: Good Culture Organic Cottage Cheese. Öğle Yemeği: Babybel Mini Original Cheese, Elevation Cranberry Almond Carb Conscious Bar, Appleton Farms Original Fully Cooked Bacon, Hellmann's Real Mayonnaise, Boiled Egg, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Akşam Yemeği: Minced Garlic, Butter , Shrimp, Fresh Gourmet Sliced Almonds Toasted, Dole Classic Cole Slaw Mix, Olive Oil, Feta Cheese . devamı için...
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Haftada 2,3 kg alıyor
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