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Normal Day FEBRUARY 08 2024
Yesterday OMAD/Net Carb 225 Waist 40ins (M) 89 mg/dl. My calories were high today. I have to keep my glucose above 60mg/dl. Yesterday I had to increase my food intake to get my glucose levels up. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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886 kcal
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Yağ: 47,77g | Prot: 35,79g | Karb: 76,48g.
Akşam Yemeği: Soybean Oil, Gold Medal All-Purpose Flour, Fried Plantain, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Thigh. devamı için...
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sabit kilo
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