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I just can't seem to get back to my Atkins way of life... But I am determined. Starting today my husband and I are going on a 7 day egg fast. All protein, NO CARBS. Hopefully, this will get me back on track. I still am down in weight but have gained some back. I have another 25 lbs to go... I will do this by Christmas... :)
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69,4 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Düşük.
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563 kcal
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Yağ: 36,45g | Prot: 41,02g | Karb: 14,79g.
Kahvaltı: Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Öğle Yemeği: Hard-Boiled Egg. Akşam Yemeği: Cooked Spinach (from Canned, Fat Not Added in Cooking), Hard-Boiled Egg. Aperatifler/Diğer: Beef Jerky. devamı için...
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Haftada 2,7 kg kaybediyor
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