Came back from TJ after eating so much crap, now I am back to eating healthy. I have so since I will have my surgery soon, the doctor said I have to eat healthy. No fats, soda, mushrooms, advil, fat burners, etc. I have a list with a lot of stuff I cannot eat.
|
56,3 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 6,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
420 kcal
|
Yağ: 9,00g | Prot: 18,00g | Karb: 73,00g.
Kahvaltı: Chiquita Banana, Fiber One Chewy Bars - Caramel Nut, Chobani Greek Yogurt Oats - Mixed Berry. devamı için...
|
Haftada 0,6 kg alıyor
|