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This is my first time making this healthy and wholesome 4-ingredient buckwheat flour, flaxseed meal, chia seed, wheatgerm bread. Flavored with garlic, oregano, parsley, whole grain black pepper, olive oil, A perfect go-with everything bread! It is gluten-free, vegan (egg-free & dairy-free) Heavy but soft and moist.... All four loaves were 3300calories 0( Guess I'll have a tiny slice with my meals.
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1087 kcal
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Yağ: 53,45g | Prot: 50,84g | Karb: 106,13g.
Kahvaltı: Natural Walnuts, Organic Finely Ground Flaxseed, Organic Great Value Chia Seeds, Almond Milk Original Unsweetened, Almonds, Old Fashioned Oatmeal, Apples, Dried Prune, Sun-Dried Raisins, Cinnamon, Water (16.9 oz). Öğle Yemeği: Bananas, Almonds, Buckwheat Bread. Akşam Yemeği: Grace Browning, Chicken Feet Collagen Soup, Soup with pumpkin, yam carrots. Aperatifler/Diğer: Water (16.9 oz), Bottled Water (16.9 oz). devamı için...
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2772 kcal
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Egzersiz:
Ev İşi - 2 saat, Yemek Pişirmek - 1 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Gerilme (Yoga) - 30 dakika, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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 Yorumlar
13 Şub 24 üye tarafından: -MorticiaAddams
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I'm going to send this pic to my #2 child who never misses an opportunity to rib me about my "hippie bread" hahaha.
In LOVE with this recipe and will try soon as it storms and I'm trapped inside
13 Şub 24 üye tarafından: trailingthesun
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13 Şub 24 üye tarafından: wifey9707
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Hope they tasted as great as they look
13 Şub 24 üye tarafından: liv001
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13 Şub 24 üye tarafından: RobHendershot
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13 Şub 24 üye tarafından: Windy Day
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where can the recipe be found , please ?
13 Şub 24 üye tarafından: Jessie Quinn
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Nice! Yes, high in calories but nutrient rich calories. So, smaller slices still pack a punch! :)
13 Şub 24 üye tarafından: StormsGirl
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Hi Jessie Quinn, I got the idea from these two recipes. https://onlyglutenfreerecipes.com/recipe-items/gluten-free-buckwheat-flax-bread/ https://www.powerhungry.com/2017/09/05/buckwheat-chia-flax-bread-vegan-flourless-glutenfree/ I changed the recipe up a bit. I added: 1/2 cup wheatgerm, 1/4 cup chia seeds, 1 cup flaxseed meal, 2 cup buckwheat flour instead of the groats, yeast
14 Şub 24 üye tarafından: Marlene Get Serious
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-trailingthesun: I could relate, my son is the same lol
14 Şub 24 üye tarafından: Marlene Get Serious
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-MorticiaAddams: thanks :) -wifey9707: thank you :) -liv001: It was a heavy, moist and tasty bread because of the herbs I added. I was impressed. -Nottheaverage: Thank you :) -Windy Day: Thank you :) -StormsGirl: yes I though so, I'm going to keep experimenting but the calories should be healthier. The calories in buckwheat is as high as white flour :(
14 Şub 24 üye tarafından: Marlene Get Serious
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excellent recipe idea! I imagine the fiber is quite high as well. I'm going to try this today. the seasonings probably helped the flavor to be a nice savory bread.
14 Şub 24 üye tarafından: shaunj42
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-shaunj42: Yes, a lot of fiber, and the flavors were just right. Let me know how tasted :)
14 Şub 24 üye tarafından: Marlene Get Serious
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