megan4 Günlüğü, 05 Eki 09

Three hours of yard work yesterday - had my pedometer on for my 10,000 step challenge - after 3 hours I had recorded 800 steps - couldn't believe it! Anyway last night I ran around my first floor for an hour and 10 minutes until my pedometer went over 10000 - was feeling pretty determined. Then I found the cheddar cheese goldfish.... I am truly my own worst enemy...

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1263 kcal

Yağ: 26,73g | Prot: 80,64g | Karb: 202,15g.   Kahvaltı: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: shredded cheddar cheese kraft, Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread, light wheat bread. Akşam Yemeği: Oatmeal Cookies (Without Raisins), potato, tilapia. Aperatifler/Diğer: canteloupe melon. devamı için...

1889 kcal

Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...