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baru sadar bb turun, tdee juga turun banyak. selama bbrp minggu makan di kalori maintenance pantes stuck
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1503 kcal
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Yağ: 61,44g | Prot: 42,66g | Karb: 203,13g.
Kahvaltı: Rempeyek, Kecap Manis, Perkedel Jagung, Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Akşam Yemeği: Daging Sapi, Gulai Kambing, Nasi Putih. Aperatifler/Diğer: Gula Pasir, Durian, Aice Nanas, Dua Kelinci Kacang Shanghai, Marning Jagung, Manggis, Puck Processed Cream Cheese Spread, Pepaya, Dua Kelinci Kacang Shanghai, Dadar Gulung. devamı için...
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