|
only a bit over 7 hours sleep last night.
but no pain, good sound sleep. :)
Didn't wake up once.
|
67,0 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
2524 kcal
|
Yağ: 94,61g | Prot: 92,06g | Karb: 358,23g.
Kahvaltı: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Solgar Calcium Magnesium Citrate, Cinnamon, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Dried Seaweed, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Blueberries, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Le Petit Dejeuner Rouge et Noir cheese, Private Selection Camembert, Le Petit Dejeuner Rouge et Noir cheese. Öğle Yemeği: Cherry Pie Filling, Avocados, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Trader Joe's Manchego Cheese, Alvarado Street Bakery SPOUTED WHEAT BREAD. Akşam Yemeği: Nature Made Magnesium Citrate, Simple Truth Crystalized Ginger, Gala Apples, Black Pepper, Turmeric (Ground), Simple Truth Crystalized Ginger, Frozen Cherries. devamı için...
|
Haftada 0,3 kg kaybediyor
|