|
i love hearing these:
tracking, and counting calories and macros, is not hard.
|
1904 kcal
|
Yağ: 63,41g | Prot: 156,34g | Karb: 184,90g.
Kahvaltı: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Öğle Yemeği: Stop & Shop Butternut Squash, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Akşam Yemeği: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Aperatifler/Diğer: PopCorners Spicy Queso, Dannon Light & Fit Greek - Creme Brulee, Bananas, Wal-Mart Beef Bottom Round Steak, Pineapple, Dymatize Nutrition Elite Casein - Rich Chocolate. devamı için...
|
|