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Yesterday I didn’t realize I only had a hard boiled egg for lunch. I went crazy after supper and ate everything I could get my hands on…..not good. Today’s a new day. Will go on the treadmill 10. Have a meeting today so I need to eat some before I leave.
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1196 kcal
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Yağ: 74,45g | Prot: 94,11g | Karb: 45,82g.
Öğle Yemeği: Cheddar Cheese, Arnold Superior Keto Seeded Bread, Scrambled Egg. Akşam Yemeği: Olive Oil, Vinegar, Cucumber (Peeled), Turkey Bacon, Spinach (Chopped or Leaf, Frozen), Stouffer's Macaroni and Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). devamı için...
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1968 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat ve 20 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 20 dakika, Bulaşık Yıkama - 20 dakika. devamı için...
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