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Well I definitely did not follow any diet over the weekend. I had a funeral for my cousin on Saturday which means food, food, and more food. But I am not going to let that discourage me because I did really well all week long. I am just gonna get right back on the track. I took my walk at work and will be going to the gym after work today. I actually meet for a free fitness evaluation with a trainer too. I will record how that goes later.
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1258 kcal
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Yağ: 29,50g | Prot: 81,00g | Karb: 170,50g.
Kahvaltı: Water, Instant Oatmeal - Apples and Cinnamon, Fat Free French Vanilla Liquid Coffee Creamer. Öğle Yemeği: Water, Chargrilled Chicken Club Sandwich, Chicken Nuggets (8 Count). Akşam Yemeği: Market Creations Chicken Alfredo, Water. Aperatifler/Diğer: Low Fat Ice Cream Sandwiches - Vanilla. devamı için...
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3201 kcal
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Egzersiz:
Dairesel Çalışma - 20 dakika, Bisiklet Sürmek (Orta) - 21/kph - 15 dakika, Dinlenme - 8 saat, Uyku - 7 saat ve 35 dakika, Yürüme (Orta Hızda) - 5/kph - 50 dakika, Masa Çalışmaları - 7 saat. devamı için...
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