FourWheeldrive Günlüğü, 01 Mar 24

I have been traveling for work these last 4 days and the mass on my behind shows this. I had 6 plane rides in those 4 days, a lot of sitting.

94,4 kg Bugüne kadar kayıp: 19,9 kg.    Geriye kalan: 3,7 kg.    Diyet Takibi: Oldukça İyi.

---

2224 kcal

Yağ: 124,47g | Prot: 133,05g | Karb: 142,41g.   Kahvaltı: Great Value Whole Milk, Lewis Bake Shop 100% Whole Wheat, Smucker's Red Raspberry Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Philadelphia Original Cream Cheese, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Öğle Yemeği: Ruffles Original Potato Chips, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Akşam Yemeği: Broccoli , Steak. devamı için...

2486 kcal

Egzersiz: Fitbit - 24 saat. devamı için...