|
whew! Thankful for 2 oz. I have been so off track. Last night coming in after grocery shopping I was so hungry that I ate almost a half loaf of bread. It was still warm in the bread maker and away I went! Will do better this week and gear up for thanksgiving. All the best!
|
64,6 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1106 kcal
|
Yağ: 23,79g | Prot: 45,84g | Karb: 196,75g.
Kahvaltı: Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Sabra Roasted Red Pepper Humus, Whole wheat and oat bread Ruth's, Sun-Maid Natural California Raisins, Kashi GOLEAN Original Cereal, Bananas, Roasted Unsalted Hulled Sunflower Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Akşam Yemeği: Onions, Tone's Chopped Onion, Great Value Medium Black Olives, Sweet Red Peppers, Bolthouse Farms Mango Chipotle Yogurt Dressing, Mixed Salad Greens, Perdon Farro ( organic Italian), Cooked Mung (Fat Not Added in Cooking). Aperatifler/Diğer: Grape Juice, Kirkland Signature Raw Almonds. devamı için...
|
Haftada 0,1 kg kaybediyor
|
 Yorumlar
Have a great weekend Ruth :-)
20 Kas 15 üye tarafından: snezica
|
You too, Snow, thank you!
20 Kas 15 üye tarafından: LISfifty
|
Stuff happens - you will regroup!
20 Kas 15 üye tarafından: HCB
|
That is the plan, HBC. I really do not want to go backwards. I have gotten tnear my goal weight before had reversed it with holidays and celebrations and house guest. So I need a plan. I think that tracking food and keeping an exercise schedule should get me through the next few weeks. I purchased clothes in my right size yesterday, and I am soooo pleased to be able to do that. I have lost almost 18 pounds and I am grateful! Having my buddies make me responsible to very helpful. Thank you!
21 Kas 15 üye tarafından: LISfifty
|
Please excuse my typos. I do not see an edit button.. 😗
21 Kas 15 üye tarafından: LISfifty
|
21 Kas 15 üye tarafından: John10251
|
21 Kas 15 üye tarafından: LISfifty
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|