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Morning Smoothie:375 Cals 2 Natural Walnuts 1/2 Apples 2tsp Cinnamon 2tbsp Old Fashioned Oatmeal 1 Carrots 1/2 Bananas 1cup Almond Milk Original Unsweetened 2tsp Garden of Life Golden Milk 1tsp Raisins 2 Prunes
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882 kcal
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Yağ: 21,81g | Prot: 44,72g | Karb: 131,75g.
Kahvaltı: Almonds, Dried Prune, Raisins, Natural Walnuts, Apples, Cinnamon, Old Fashioned Oatmeal, Carrots, Bananas, Almond Milk Original Unsweetened, Golden Milk. Öğle Yemeği: Cinnamon, Water (16.9 oz). Akşam Yemeği: Coffee (Brewed From Grounds), Onions, Rice with Vegetables, Cherry Tomatoes, Green String Beans, Wild Alaskan Sockeye Salmon. Aperatifler/Diğer: Water (16.9 oz), Trader Joe's Cara Cara Navel Oranges, Bananas, Low Fat 2% Small Curd Cottage Cheese. devamı için...
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3298 kcal
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Egzersiz:
Yemek Pişirmek - 1 saat, Dans (Hızlı Adım, Aerobik) - 15 dakika, Ev İşi - 3 saat, Güç Yürüyüş - 50 dakika, Dinlenme - 10 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
02 Mar 24 üye tarafından: wifey9707
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Mmmmm looks delicious and thanks so much for the recipe
02 Mar 24 üye tarafından: buenitabishop
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Good morning ladies!! Yes, it was filling and delicious wifey9707. You're welcome buenitabishop. Enjoy your day!! I'm gonna try to keep busy all day.. move move move little little little. :)
02 Mar 24 üye tarafından: Marlene Get Serious
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02 Mar 24 üye tarafından: StormsGirl
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02 Mar 24 üye tarafından: RobHendershot
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02 Mar 24 üye tarafından: honeebuns
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Hi Rob, Good morning everyone, Happy Saturday!! hope everyone is you're doing well!!
02 Mar 24 üye tarafından: Marlene Get Serious
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@Marlene a bit exhausted from yesterday; 10+ miles walked; 2010 active calories burned; 156 mins of exercise and 24000 steps. By far all around one of my best days yet. Only ate about 1600 calories. And I’ve walked 2.5 miles already and 56 minutes of exercise so far today.
02 Mar 24 üye tarafından: RobHendershot
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Rob, that's amazing work.. kudos to you. That's great determination! Let's see how much I could get in today.. !! thank you for sharing!!
02 Mar 24 üye tarafından: Marlene Get Serious
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02 Mar 24 üye tarafından: -MorticiaAddams
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Now THAT sounds like a smoothie I could enjoy! Sounds and looks delicious.
02 Mar 24 üye tarafından: Windy Day
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02 Mar 24 üye tarafından: Zoofeather
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Zoofeather, the carrot was delicious. I steamed and blended, never tasted it. lol…
03 Mar 24 üye tarafından: Marlene Get Serious
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-MorticiaAddams and Windy Day Thanks it was very tasty.
03 Mar 24 üye tarafından: Marlene Get Serious
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