StormsGirl Günlüğü, 02 Mar 24

Brkfst…1 Aidelles chkn apple sausage, 70g 4% cott chz, 58g avocado 🥑, 58g boiled egg, and 1/2 roma tomato (leftover from last night sandwiches).

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2067 kcal

Yağ: 120,07g | Prot: 148,57g | Karb: 110,42g.   Kahvaltı: Roma Tomatoes, Aidells Chicken & Apple Sausage, Daisy 4% Small Curd Cottage Cheese, Spectrum Organic Coconut Oil, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Öğle Yemeği: Great Value Stevia , Kroger Salted Peanuts, Spectrum Organic Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Eggland's Best Large Grade A Eggs, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Aidells Chicken & Apple Sausage. Akşam Yemeği: Granny Smith Apples, French's Classic Yellow Mustard, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Busy Bee Organic Honey, Roma Tomatoes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, PBfit Peanut Butter Powder , Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Fage Total 0% Greek Yogurt (170g), Great Value Powdered Peanut Butter. Aperatifler/Diğer: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs, Natural Delights Organic Medjool Dates, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Stevia , Great Value Organic Creamy Peanut Butter , Spectrum Organic Coconut Oil. devamı için...

1942 kcal

Egzersiz: Temizlik - 1 saat, Süpermarket Alışveriş - 2 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...