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After a close family member died I lost track of what I was eating and put on a bit of weight … going back on track soon and taking back control of my life
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80,7 kg
Bugüne kadar kayıp: 16,3 kg.
Geriye kalan: 23,7 kg.
Diyet Takibi: Oldukça İyi.
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1059 kcal
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Yağ: 33,65g | Prot: 63,41g | Karb: 122,09g.
Öğle Yemeği: Mozzarella Cheese, Woolworths Tortilla Wraps, SPAR Smoked Country Ham, Clover Butro, SPAR Smoked Country Ham, Albany Low GI Wholewheat Brown Bread, Bananas , Mangos , Jungle Instant Oats, Cranberries , Honey , SPAR Double Cream Yoghurt. Akşam Yemeği: Mozzarella Cheese, SPAR Smoked Country Ham, Woolworths Gouda, Albany Low GI Wholewheat Brown Bread. devamı için...
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Haftada 1,1 kg alıyor
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