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I just noticed I'm the lowest I've been all year. That is awesome. Then I noticed that I've been gaining and losing the same 10-20 pounds all year. Not so awesome. But at least going in the right direction!
I am consciously appreciating that I did a good job. I never do that or do it in passing, anyway. COOL!
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425 kcal
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Yağ: 13,25g | Prot: 44,50g | Karb: 15,70g.
Kahvaltı: Meijer 4% Cottage Cheese, Coffee, Whole Foods Market Stevia. Akşam Yemeği: Splenda No Calorie Sweetener Packets, Coffee, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. devamı için...
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