lettygaylor Günlüğü, 24 Kas 15

Last week's dinner menu with recipes: Pork and Potato Skillet, One Pan Enchilada Pasta, Chicken and Broccoli Stir fry, Au Gratin Sausage Skillet, Roasted Chicken and Potato Casserole.

http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-november-14-to-november-20.html

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1121 kcal

Yağ: 22,01g | Prot: 71,72g | Karb: 171,15g.   Kahvaltı: Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Yogurt - Cherry, Water. Öğle Yemeği: Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. Akşam Yemeği: Whole Foods Market Canned Black Beans (No Salt Added), Pork and Corn Stuffing Bake, Great value vegetable blends beans and carrots, Land O'Lakes Light Butter with Canola Oil, Water. Aperatifler/Diğer: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. devamı için...

2228 kcal

Egzersiz: Jimlastik Salonu Egsersizleri - 40 dakika, Zumba - 45 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...