MyanW Günlüğü, 07 Mar 24

This time I roasted 2 sweet potatoes 2 carrots1 bell pepper 1 pkg shiitake mushrooms- 4 cloves of garlic 1 Vidalia onion-with 4 oz of Mediterranean feta herb cheese in the middle. I love doing this makes me 4 meals I roasted up a pkg of tofu 4 protein

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1218 kcal

Yağ: 61,71g | Prot: 78,41g | Karb: 108,33g.   Kahvaltı: Avocado bread, Healthworks Shelled Hemp Seeds, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Wegmans Frozen Mixed Berries. Öğle Yemeği: Boiled Egg, Frieda's Edamame (Shelled), HEB Chicken Breast Rotisserie Flavor, Pepper Jack Cheese, Mission Carb Balance Sundried Tomato Basil. Akşam Yemeği: Veggie bake w/feta. Aperatifler/Diğer: Blackberries, Strawberries, Blueberries , Britannia Milk Rusk. devamı için...

3764 kcal

Egzersiz: Apple Health - 24 saat. devamı için...