Kennyn27 Günlüğü, 07 Mar 24

Hello all, I haven’t posted in a while but the last time I did I was just finishing my cut. Here are some pics of the results from that cut (sept. 2023). I finished the cut weighing between 175 and 180 pounds. Don’t know the body fat percentage, but that’s not that important. I stopped the cut because the negatives were starting to outweigh the positives. One being I was starting to get really tired in the gym!
I did start a bulk right after the cut and aimed for 195 lbs, which I hit at the end of January (second pics, between 195 and 200 lbs). I gained about 17 pounds in about 22 weeks, which was the plan, to try and gain slowly to keep the bulk going longer (5 to 6 months is optimal). The bulk was a lot more fun than the cut, as expected! 🤣 The strength gained in the gym was also amazing, it felt like I was hitting pr’s weekly.
I spent most of February at maintenance calories to help keep some of the muscle I hopefully put on in my bulk. Now I am back to a slight cut…. I hope everyone is well!

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2207 kcal

Yağ: 57,33g | Prot: 194,71g | Karb: 244,12g.   Kahvaltı: Liquid IV Hydration Multiplier, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Öğle Yemeği: Cheerios, Bob's Red Mill Old Fashioned Rolled Oats, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Akşam Yemeği: Egg White, Schmidt 647 Italian Bread, Egg, Ore-Ida Golden Tater Tots, Cream Cheese. Aperatifler/Diğer: Dannon Oikos Triple Zero - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. devamı için...

3428 kcal

Egzersiz: Apple Health - 24 saat. devamı için...