MyanW Günlüğü, 08 Mar 24

I didn’t realize my Alaskan Marinated salmon had 680 mil of sodium in one fillet. Ouch! That might bump up my scale in the morning need to just buy plain I guess.

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1157 kcal

Yağ: 60,49g | Prot: 73,09g | Karb: 91,13g.   Kahvaltı: Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original, Blackberries , Blueberries , Member's Mark Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Vital Proteins Collagen Peptides, Purity Farms Organic Ghee Clarified Butter. Öğle Yemeği: Nasoya Firm Tofu, Veggie bake w/feta. Akşam Yemeği: Tomato and Cucumber Salad with Oil and Vinegar, Copper River Wild Alaskan Marinated Salmon. devamı için...

3473 kcal

Egzersiz: Apple Health - 24 saat. devamı için...