Zane_S Günlüğü, 09 Mar 24

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Diyet Takvimini Görüntüle, 09 Mart 2024:

1101 kcal

Yağ: 13,61g | Prot: 103,01g | Karb: 145,62g. Kahvaltı: Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Onions, Publix California Raisins, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Fresh from The Farm Grape Tomatoes, Frank's Red Hot Sauce, Dannon All Natural Nonfat Yogurt - Plain. Kahvaltı Sonrası: Blueberries, Grapes, Strawberries. Öğle Yemeği: Stir Fried Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast (56g). Aperatifler/Diğer: Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples. devamı için...