-FWYTYK- Günlüğü, 09 Mar 24

Carnivore with a few Keto things here and there plus OMAD with a once every couple days 2MAD refeed kinda day. Restarted my Carnivore WOE on March 1st. So far it’s the best I’ve ever felt. I felt a huge difference before I even stepped on the scale for a weight update. Weighed in unofficially at 233.8 when I restarted my journey.

104,2 kg Bugüne kadar kayıp: 8,3 kg.    Geriye kalan: 20,3 kg.    Diyet Takibi: Oldukça İyi.

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2873 kcal

Egzersiz: Apple Health - 24 saat. devamı için...