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Took my first spinning class today - oh my gosh! What a workout!! I can't believe how much I sweat! I loved that they turn the lights down so no one can see me!! :)
It was great - great music - instructor was really fun and motivating - I definitely want to do that again!
Food better today - late night train wrecks lately have been a problem for me still! Joined the after 8 challenge with no eating after 8 pm and I am failing that challenge! Yikes! Not tonight! I've cut up some fruit in the fridge too - leaving my daily apple for an after dinner snack now so that I don't reach for the bad stuff.
Muscles were sore from Monday's outdoor run all week - will try it again next Monday - I'm going to stick to treadmill until soreness eases up. Only 2 1/2 weeks until 5K run!
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66,7 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1303 kcal
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Yağ: 30,10g | Prot: 83,24g | Karb: 198,42g.
Kahvaltı: strawberries, psyllium husks powder, Toasted Wheat Bran, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: bacos, polaner, light wheat bread, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: chicken stew. Aperatifler/Diğer: apple. devamı için...
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2272 kcal
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Egzersiz:
Egzersiz Makinesi (Hızlı) - 50 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 15 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
Spinning is a great workout! Sounds like you really enjoyed it. I hope the eating late trend ends for you,I know you hate it.
08 Eki 09 üye tarafından: Shia34
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