BSimon51 Günlüğü, 07 Eki 09

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I am so disappointed. All in all I have lost cose to 50 pounds and have exercised some (probably should do more). Well I had blood work done to test my cholesterol and it has not changed since what it was 50 pounds ago. I have to continue with trying to loose the weight. I know I am eating better than I was before I started Weight Watchers. Yes I have had a slip here and there but I get right back on track. Maybe this is what I needed to make myself exercise for at least 15 minutes a day, even if it means taking a walk around the block. Well I have until Monday before I see my doctor even though the weight is lower than the last time, I am sure she will not be too happy about the cholesterol because I know I am not.

Diyet Takvimini Görüntüle, 07 Ekim 2009:

2008 kcal

Yağ: 85,52g | Prot: 141,71g | Karb: 170,14g. Kahvaltı: Turkey & Swiss Cheese on Wheat Sub Roll. Öğle Yemeği: pringle baked wheat stix, lean cuisine flatbread pesto chicken. Akşam Yemeği: CHICKEN WINGS. Aperatifler/Diğer: skinny cow, Bananas, water. devamı için...

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keep plugging away--that's what I tell myself. I see we're both in the 50's with 50-100 lbs to lose group. I just joined tonight

07 Eki 09 üye tarafından: agilebuff

You are doing great. Adding some exercise will help even more. It helps make your heart stronger, lowers your stress levels, and burns calories. Fiber can also help with cholesterol, so eat up those fruits, veggies, and high fiber cereal.

08 Eki 09 üye tarafından: Suzi161


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