Normal Day MARCH 12 2024 Yesterday OMAD Net Carbs 64g Protein 61g Sugar 13g. Fat 41g (M) 84mg/dl. For the next 3 months my measurement is an outfit size 12. Shorts fit waist snug, top too small. Exersize in order yoga 20 mins, weight body 20 mins, walk 4 miles, bike 5 miles, swim 20 min I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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884 kcal
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Yağ: 41,54g | Prot: 80,37g | Karb: 42,57g.
Akşam Yemeği: Cooked Beets (from Fresh), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Carrots , Onions , Ginger , Wal-Mart Fresh Pineapple, White Rice. devamı için...
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sabit kilo
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