12 Mart 2024 için tartılma kaydı (günlük girişi yok)
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79,2 kg
Bugüne kadar kayıp: 15,2 kg.
Geriye kalan: 20,2 kg.
Diyet Takibi: Oldukça İyi.
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1133 kcal
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Yağ: 50,95g | Prot: 67,66g | Karb: 104,33g.
Kahvaltı: Butterball All Natural Turkey Breakfast Sausage Patties, Clementines , Driscoll's Blackberries, Bananas , Great Value Large White Grade A Eggs, Organic Valley Organic Half & Half, Coffee, Aquafina Water (16.9 oz). Öğle Yemeği: Clover Valley Buttermilk Ranch Dressing, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Taco Bell Mild Sauce Packet, Ukrop's 93% Lean Ground Beef, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke (Can), Clover Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Aperatifler/Diğer: Cuties Clementines, Food Lion Original Pork Rinds, Mrs. Freshley's Buddy Bars. devamı için...
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sabit kilo
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