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Today is a major workout day - weighed myself this morning and I'd have to go back to July since I weighed this much - hope some of it is water weight - I did great with eating yesterday so...
I did my abs this morning, then went for a 5K run at park and then to the pool for an hour of swimming/pool walking... hoping to offset whatever is going on. I feel good though so....
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1582 kcal
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Yağ: 29,39g | Prot: 89,48g | Karb: 279,69g.
Kahvaltı: light wheat bread, psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: shredded cheddar cheese kraft, bacos, polaner, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Akşam Yemeği: broccoli and cauliflower, reduced fat cake pillsbury, reduced sugar vanilla frosting pillsbury, potato, tilapia. Aperatifler/Diğer: pineapple, apple. devamı için...
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2389 kcal
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Egzersiz:
Yüzme (Orta Hızda) - 1 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 35 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 16 saat ve 10 dakika, Uyku - 6 saat. devamı için...
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