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Normal Day MARCH 16 2024 Yesterday SAD (Standard American Diet) Net Carbs 410g Fibre 22g Protein 170g Sugar 61g Fat 145g C/F/P% 45/36/19 (M) 98mg/dl. 10min yoga 5min body weight 6ml walk 10ml bike 30min swim 71 days to cruise. Yesterday I had 3 meals and 2 snacks. I cooked all the food and snacks. I can use the gym to do my movement stuff on the cruise. That stays the same. Plus slides, outings, and 2 tours more exercise. I can take a hit on the food. Yes I am eating anything I want on that cruise. 😊😄 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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3257 kcal
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Yağ: 153,00g | Prot: 56,77g | Karb: 424,92g.
Öğle Yemeği: Cold Stone Creamery Coconut Ice Cream (Kids), Gelato, Blimpie Nachos, Planters Trail Mix Nut & Chocolate (Package), Carnation Evaporated Milk, Karo Light Corn Syrup, Great Value Sweetened Coconut Flakes. devamı için...
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sabit kilo
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