Pixi Günlüğü, 16 Mar 24

Long time no see peeps. I am coming back on here because I need to add some recipes to my cookbook so I can keep track of what I am actually consuming. I am looking forward to being in a calorie deficit with out loosing flavor or volume of food. KAle is my friend and we will have many meals together. IF you are looking for low cal high volume food follow my recipes. They don't disappoint.

137,9 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 47,2 kg.    Diyet Takibi: Oldukça İyi.

---

270 kcal

Yağ: 11,71g | Prot: 9,98g | Karb: 34,02g.   Kahvaltı: Extra Virgin Olive Oil, Kale, Spicy Bean and Quinoa Bowl. devamı için...