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puasa mencoba tetep terapin kalori defisit yang bener, berusaha makan di atas bmr, olahraga jalan kaki 10 ribu langkah tiap pagi sampe kaki sakit kalau digerakin, bela-belain pakai fat burner, malah naik?
badan, kamu kenapa suh sekarang bandel banget.. nggak kayak dulu waktu masih sekolah? paling dulu bisa kali seminggu turun 4 kg. ini mau turun 1 kg aja susah banget
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1164 kcal
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Yağ: 40,22g | Prot: 73,31g | Karb: 135,09g.
Kahvaltı: Rice Paper, Home Fries, Chicken Meat (Roasting, Roasted, Cooked) , Tempeh (Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kanzler Singles Hot, Date. Akşam Yemeği: Ellenka Fiber Creme, Cocoa Powder (Unsweetened) , Garuda Chocolatos 3 in 1 Matcha, Kanzler Singles Hot, Home Fries, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Date. devamı için...
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