Marianne 905 Günlüğü, 19 Mar 24

oooh Marianne...I'm giggling here!!{"is this what skinny people feel like?"}Honestly - I can't remember that far back. I only have to cook for myself now so I only eat when I'm hungry. I don't pay attention to the calorie totals of my meals...I watch my Sodium, Protein, Cholesterol and Sugar totals for every meal and then I cook my next meal accordingly. I love that I can input the foods that I want to cook/eat and then see what my totals are. If they're too high, I delete them and try alternatives (whatever is in my freezer, leftovers etc.) I only just started this yesterday but OMG...I couldn't finish my supper because I was too full! That hasn't happened to me in forever!! I hope that you find your happy balance to get those scale #'s down! 

I'm married but decided a while back that I couldn't eat what my husband does all the time cuz he's all but a carnivore and I lean more vegetarian, and I put on 20lbs in the 1st 6 months we were living together and then yo-yo'd it back on n off for a few years before I just started doing my own thing n leaving him to his. 😏 But now that I'm paying closer attention to making sure the quality of my food is actually.. well, lol, food, lol 😅 (which has only been the past week or so) most days I struggle to get my recommended calories in.. not that I'm complaining. 😁 Lol, although I've kind of been forcing myself to eat at times because I'm genuinely not feeling hungry but I keep thinking "I should eat something" just because I haven't at a certain time of the day, or I'm way below my calorie count.. 🤔 so maybe I need to stop trying to force an eating schedule and just listen to my body when it's not in the mood, cuz so far my weight is not budging.