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Well today we had a luncheon for an employee who is leaving. You know what that means. I will say that I really scaled back my portions. But there wasnt alot of low cal food available. But at least I will be headed to the gym after work for the 3rd day in a row. Considering that I didnt use to go, I am hoping to balance out the scale.
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1796 kcal
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Yağ: 75,73g | Prot: 66,97g | Karb: 216,38g.
Kahvaltı: Fat Free French Vanilla Liquid Coffee Creamer, Quiche Lorraine. Öğle Yemeği: Pierogies, Peanut Butter Meltaway Pie, deviled egg, hot dog, mac & cheese. Akşam Yemeği: Cantaloupe (Muskmelon), Light Butter with Canola Oil, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked). devamı için...
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3347 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 30 dakika, Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Dinlenme - 8 saat, Uyku - 7 saat ve 35 dakika, Yürüme (Orta Hızda) - 5/kph - 25 dakika, Masa Çalışmaları - 7 saat. devamı için...
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