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day 15: half way through the challenge and I've already lost half a stone! I think all the cycling has been making me hungry though. so I think I'll add more a few more calories to my budget, so I don't binge.
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113,2 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 40,6 kg.
Diyet Takibi: Oldukça İyi.
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2664 kcal
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Yağ: 98,57g | Prot: 131,17g | Karb: 306,92g.
Kahvaltı: Bulk Pure Whey Protein, Semi-Skimmed Milk, Crownfield Golden Syrup Porridge. Öğle Yemeği: Walkers Cheese & Onion Crisps (25g), Scrambled Egg , Colour Fit Wholmeal Toast and Butter 1 Slice, Apples , Asda Chosen By You Ridge Cut Crisps, Cheddar Cheese , Mayonnaise , Sainsbury's Tiger Bread. Akşam Yemeği: Pasta with Carbonara Sauce, Baked or Grilled Salmon. Aperatifler/Diğer: Morrisons Bakewell Tart, Bananas , Tesco Malted Milk Biscuits, Tea with Milk and Sugar. devamı için...
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Haftada 3,2 kg kaybediyor
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