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Normal Day MARCH 23 2024 Yesterday MEALS (1) Calories 316 Net Carbs 53g Fibre 3g Protein 12g Sugar 6g Fat 5g C/F/P% 70/14/16 (M) 82mg/dl. 60min yoga 10min body weight 4ml walk 8ml bike 00min swim 64days to cruise. Spring is here. My insulin/glucose are under control. I am back to training. The outfit I use to chart my progress fits better. The short are perfect. Top looking better. I will order clothes mid April. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1009 kcal
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Yağ: 32,35g | Prot: 37,83g | Karb: 144,48g.
Öğle Yemeği: Chicken Thigh (Skin Eaten), Spaghetti, Artisan Fresh French Baguette. Akşam Yemeği: Planters Trail Mix Nut & Chocolate (Package), Chocolate Chip Cookie, Chicken Thigh (Skin Eaten), Carrots, White Rice, Coffee, Brown Sugar . devamı için...
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sabit kilo
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