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Normal Day MARCH 27 2024 Yesterday MEALS (2) Calories 1800 Net Carbs 135g Fibre 18g Protein 90g Sugar 46g Fat 103g C/F/P% 30/51/19 (M) 88mg/dl. 60min yoga 0min body weight 4ml walk 60ml bike 60min swim 60days to cruise. Lots of exercise yesterday, big hunger. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1496 kcal
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Yağ: 62,32g | Prot: 63,60g | Karb: 165,18g.
Kahvaltı: Potato (with or Without Peel), Vegetable Oil, Egg, Sweet Onions , Poblano Pepper. Öğle Yemeği: Vinegar, Sweet Onions, Poblano Pepper, White Rice, Chicken Thigh (Skin Eaten), Vegetable Oil, Gold Medal All-Purpose Flour, Hunt's Tomato Paste, Salt , Black Pepper , Thyme (Dried) , Carrots. devamı için...
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sabit kilo
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