Lming1961 Günlüğü, 28 Mar 24

Normal Day MARCH 28 2024 Yesterday MEALS (2) Calories 1500 Net Carbs 165g Fibre 15g Protein 63g Sugar 62g Fat 62g C/F/P% 45/38/17 (M) 68mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 59days to cruise. Tired yesterday went back to sleep. No exercise not good low glucose (68mg/dl) next morning. I need to exercise everyday.🤔 I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

72,1 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 4,1 kg.    Diyet Takibi: Oldukça İyi.

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958 kcal

Yağ: 23,86g | Prot: 55,19g | Karb: 124,25g.   Kahvaltı: Gold Medal All-Purpose Flour, Brown Sugar , 2% Fat Milk, Coffee. Akşam Yemeği: Cantaloupe Melons , Brown Sugar , 2% Fat Milk, Coffee, Gold Medal All-Purpose Flour, White Rice, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). devamı için...

1976 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Uyku - 7 saat, Dinlenme - 16 saat. devamı için...