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So yesterday I had a two lb loss. That was pretty awesome. I also took my son back to the eye dr and his eye is totally healed so that is extremely awesome. My sil bday was yesterday and I chose to not have any cake and I feel really good about that. I am not against cake but it did not look that good and was not a frosting that I really like so why have the calories. I did not feel bad about not having cake I actually felt pretty good. I need to make a list and go shopping so badly. We are out of nearly everything. The puppy is doing well. I am kinda tired. :) So normal all over the place.
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2030 kcal
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Yağ: 101,23g | Prot: 116,06g | Karb: 179,91g.
Kahvaltı: boneless skinless chicken breast, tomato. Öğle Yemeği: apple straws, BROOKSIDE DARK CHOCOLATE ACAI, popcorn, oreo cookie, walnuts. Akşam Yemeği: edamame, ocean perch. Aperatifler/Diğer: Slender Selections Ice Cream Sandwich, beet. devamı için...
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2623 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 14 saat ve 52 dakika, Gerilme (Yoga) - 8 dakika, Pilates - 1 saat. devamı için...
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 Yorumlar
It sounds like yesterday was an amazing day! 2 pounds lost is a HUGE accomplishment! You're doing amazing!!
25 Ağu 11 üye tarafından: BrandyRelaxing
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CONGRATS! That is wonderful about the loss but I think it's even better about the choice not to eat cake. You assessed the situation, determined it wasn't worth it, passed, and felt fine w/it. That's HUGE! I think when you get into a mindset like "i can't have cake, i can't have anything i want, dieting sucks, etc" that sets you up for failure later. Congrats on finding a healthier mindset!
25 Ağu 11 üye tarafından: bcd
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Two pounds down is awesome!!! Sometimes I think sugar is like crack - when I am eating it I can't get enough p but once I go thorough detox as I like to call it - I really couldn't care less - once in a while you cheat and you realize that it really doesn't taste that good and it doesn't make you feel that great so why bother - now my birthday is coming up and I AM going to have a piece of either flourless chocolate cake or chocolate cheese cake (I am not sure what my daughter is going to make me) but they are two of my favourites and it will be worth it!!!
25 Ağu 11 üye tarafından: krystynecar
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Yayee for 2 lb losses!!!! Happy to hear your son's eye is healed. I've been having issues with my eye, waking up feeling like something is in it (only my left eye) and I do remember my eye doctor saying that eyes usually heal fast. I still have issues with mine every now and then, but it would probably help if I would put the Muro eye drops in every night, as prescribed. (oops)
25 Ağu 11 üye tarafından: kcook323
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Hey Ceebee! Thanks for visiting my journal yesterday. And congrats on the loss and even more so on the cake resistance. That truly is the most important victory -- to be able to say NO and mean it -- in the face of temptation. It really is re-hardwiring your brain to react differently instead of choosing the habitual path of least resistance. Glad to hear your son's eye is all better too! What a relief.
26 Ağu 11 üye tarafından: cocobutt
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Good for you Ceebee! It is very encouraging to hear when someone loses some of the weight and it is because of wise choices!! With WW althou it is allowed you really put some serious thought into that situation and made a decision for yourself!! That is a great accomplishment! You chose to give up those empty calories this time and saved your points. These wise decisions will make a difference. It encourages me to stay more focused on my food choices. Thanks! Sounds like you are making a good lifestyle change!! I am happy for your weight loss, you are that much closer to your goal!! Yeah!!
26 Ağu 11 üye tarafından: Sue Huckleby
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