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I am full of beans!!! (No gas or uncomfortable feeling just feel full) Note to self ... Checked out TDEE and WtHR and BMR .... My WtHR is .87 - for my own cardiovascular health ... My WtHR is the recommended at .8 WtHR Close .... Well worth a viewing of those on-line calculators.
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66,6 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: %100.
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1288 kcal
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Yağ: 44,69g | Prot: 50,88g | Karb: 185,55g.
Kahvaltı: Kraft Velveeta Cheese Slices, Wasa Light Rye Crispbread, Giant Eagle Cherry Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Wegmans Mushrooms, Dole Green Onion, Great Value Large White Grade A Eggs, Gala Apples, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small. Öğle Yemeği: Kiolbassa Kiolbassa, Wasa Light Rye Crispbread, Cucumber, Bertolli Extra Virgin Olive Oil, Baby Spinach, Great Value Balsamic Vinegar of Modena, Flavorite Seasoned Bread Crumbs, Tre Stelle Light Feta Cheese, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small. Akşam Yemeği: Great Value Mint Milk Chocolate Bar, Kraft A.1, Steak Sauce, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Garlic, Snow or Sugar Snap Peas, Wegmans Mushrooms, Spice World Shallots, Dole Broccoli Slaw, Uncle Ben's Ready Rice - Long Grain & Wild, Kiolbassa Kiolbassa. Aperatifler/Diğer: Smucker's Double Fruit Raspberry Jam, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Annie's Homegrown Yogurt Tubes, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal. devamı için...
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Haftada 0,8 kg kaybediyor
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