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I had a pitty party this morning and hit rock bottom. I got a pic from Lisa and I didn't realize it was me. I ate me! I thought that's not me...someone is blocking me! It was me. 100 pounds over weight and full of grey hair. I picked up hair color and am journalling everything I eat from now on. I have to get my coke down to one can a day again! I am very unhealthy....borderline to diabetes and very unhappy with me.
I can't figure out how I got this big...but I need to focus on changing it.
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1430 kcal
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Yağ: 64,63g | Prot: 63,70g | Karb: 150,35g.
Kahvaltı: coke, spft pretzel. Öğle Yemeği: water, cola, ranch dressing, grilled chicken salad. Akşam Yemeği: orange soda, sauted peppers and onion, rice. Aperatifler/Diğer: cupcake, blue cheese salad dressing, cheese, red pepper. devamı için...
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3113 kcal
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Egzersiz:
Alışveriş - 2 saat, Ev İşi - 1 saat, Oturma - 1 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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