newnormal Günlüğü, 16 Ara 15

The good thing about water weight is that what goes up quickly typically comes down quickly. Got the fitbit set up last evening and ended up with 654 steps. I'm going to do today what I normally do to see how many steps I normally come up with, without working out, just doing my normal day to day stuff. I have a dance recital for little one tonight and then a date so it'll be strictly a bit different than when I stay home but it's fun to see where I end up as a baseline.

NOT GIVING THE JEANS BACK TO THE CLOSET.

I feel like I'm leading a charge up a hill lol.

Have a good day buddies...

87,7 kg Bugüne kadar kayıp: 17,5 kg.    Geriye kalan: 22,0 kg.    Diyet Takibi: Oldukça İyi.

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913 kcal

Yağ: 62,29g | Prot: 65,96g | Karb: 21,19g.   Kahvaltı: Coffee, Whole Foods Market Stevia. Öğle Yemeği: Ranch Salad Dressing, Chicken Breast, Applebee's House Salad. Akşam Yemeği: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. devamı için...

2598 kcal

Egzersiz: Masa Çalışmaları - 10 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...