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it 9pm...my head was pounding so much from cutting my coke down that I had 4 oz of orange fanta to help it. I drank 24 oz of water mixed with a few drops of lemonade mix for flavor and color. I decided not to use a dinner plate, I am using a 6 inch lunch plate.
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1430 kcal
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Yağ: 64,63g | Prot: 63,70g | Karb: 150,35g.
Kahvaltı: coke, spft pretzel. Öğle Yemeği: water, cola, ranch dressing, grilled chicken salad. Akşam Yemeği: orange soda, sauted peppers and onion, rice. Aperatifler/Diğer: cupcake, blue cheese salad dressing, cheese, red pepper. devamı için...
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3113 kcal
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Egzersiz:
Alışveriş - 2 saat, Ev İşi - 1 saat, Oturma - 1 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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