10 Nisan 2024 için tartılma kaydı (günlük girişi yok)
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66,0 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: %100.
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1597 kcal
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Yağ: 59,68g | Prot: 57,14g | Karb: 234,98g.
Kahvaltı: Kraft Light Smooth Peanut Butter, Old El Paso Thick n' Chunky Salsa - Medium, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value Large White Grade A Eggs, Wal-Mart Gala Apple, Wasa Light Rye Crispbread. Öğle Yemeği: Dole Diced Peaches No Sugar Added, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value Balsamic Vinegar of Modena, Baby Spinach, Flavorite Seasoned Bread Crumbs, Cucumber, Tre Stelle Light Feta Cheese. Akşam Yemeği: Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Gala Apples, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Yellow Sweet Peppers, Great Value Pepperoni, Snow or Sugar Snap Peas, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Lucerne Sliced Monterey Jack Cheese, Great Value Plain Nonfat Yogurt, Old El Paso Thick n' Chunky Salsa - Hot. Aperatifler/Diğer: Great Value Mint Milk Chocolate Bar, Kraft Light Smooth Peanut Butter, Wasa Light Rye Crispbread, Bananas, Annie's Homegrown Yogurt Tubes, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal. devamı için...
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Haftada 2,5 kg kaybediyor
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