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Last two weeks have been a somewhat struggle. More like a yoyo thing, on the program one day off the next. I was disappointed in my lab reports concerning my cholesterol and sort of "rebelled". Today I will get back on track and have made up my mind that regardless of the reports, I am going to still try to loose the weight and eat healthy. Somethings are just hereditary and beyond my control, but those things that are within my control I will give it my best shot. The main keep is to try to be healthy.
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2050 kcal
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Yağ: 51,72g | Prot: 110,31g | Karb: 301,86g.
Kahvaltı: Dannon Light Yogurt, Fiber One Bar. Öğle Yemeği: smart ones, Select Harvest light Italian Style Vegetable. Akşam Yemeği: chicken stir fry, hot and sour soup. Aperatifler/Diğer: skinny cow, fiber 1 bar, Baked Wheat Stix. devamı için...
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