14 Nisan 2024 için tartılma kaydı (günlük girişi yok)
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65,6 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: %100.
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1432 kcal
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Yağ: 22,26g | Prot: 70,04g | Karb: 249,18g.
Kahvaltı: Safe Catch Wild Pacific Pink Salmon, Dole Green Onion, Wegmans Mushrooms, Kraft Velveeta Cheese Slices, Giant Eagle Cherry Tomatoes, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value Large White Grade A Eggs, Gala Apples, Wasa Light Rye Crispbread. Öğle Yemeği: Saltine Crackers, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Navels Oranges, Kraft Miracle Whip Light Dressing, Great Value Distilled White Vinegar, Cucumber, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Dole Broccoli Slaw, Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Safe Catch Wild Pacific Pink Salmon. Akşam Yemeği: Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Hidden Valley Light Ranch Salad Dressing, Chiquita Mini Banana, Snow or Sugar Snap Peas, Cucumber, Sweet Potato, Baby Spinach, Flavorite Seasoned Bread Crumbs, Fini Balsamic Vinegar of Modena, Tre Stelle Light Feta Cheese, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Safe Catch Wild Pacific Pink Salmon. Aperatifler/Diğer: Kellogg's Froot Loops (Box), Kellogg's Rice Krispies (Box), Market Pantry Fat Free Skim Milk, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Annie's Homegrown Yogurt Tubes. devamı için...
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Haftada 1,7 kg kaybediyor
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